Norwegian Adventure: From Fjord to Mountain Over 7 Days
A wild journey for backpackers who love nature and hiking
Prepare your backpacks and put on your hiking boots: welcome to the incredible Norwegian adventure, specially designed for intrepid backpackers and nature lovers! This seven-day journey will take you through landscapes as varied as they are captivating, from the shimmering fjords of Bergen to the majestic peaks of Jotunheimen National Park, not forgetting the verdant modernity of Oslo. You will feel the thrill of discovering places where nature reigns supreme, where every path is a promise of wonder. And between two spectacular hikes, let's not forget the essential culinary stops to taste the local specialties, because admit it, nothing better than a good plate of smoked salmon to recharge your batteries! Whether you're daring or simply seeking disconnection, this itinerary is designed to delight all outdoor adventure lovers. Breathtaking landscapes, invigorating air, and a sense of total freedom will accompany you at every stage of this unforgettable journey. So, grab your maps, take a deep breath, and embark on a Nordic epic that promises to carve indelible memories in your traveler's mind.
Top 10 Activities
1. Hiking on Trolltunga Trails
A spectacular hike with stunning views of the fjords.
2. Discovering the Fjords by Kayak
Glide on the calm waters of the fjords and enjoy the beauty of the landscapes.
3. Journey on the Flåm Line
Experience one of the most beautiful panoramic train rides in Norway.
4. Exploring Jotunheimen National Park
A trail network offering countless alpine hikes.
5. Immersion in the Viking Ship Museum
Discover Viking treasures and the fascinating history of Norway.
6. Visit to Bryggen District in Bergen
Stroll through this UNESCO World Heritage site.
7. Evening by the Water in Oslo
Enjoy the lively bars and view of the Oslo Opera House.
8. Discovering Geirangerfjord
A must-see for its stunning natural beauty.
9. Excursion to Kjosfossen Waterfall
Admire the raw power of this impressive waterfall.
10. Tasting Local Flavors
Try rakfisk and other Norwegian specialties at local markets.
Explore the Wonders of Bergen's Fjords (Day 1 to 2)
Welcome to Bergen, the starting point of your amazing Norwegian adventure! Known for its charming colorful wooden houses and bustling docks, Bergen is the perfect gateway to the majestic fjords. Here, you'll spend the first two days soaking in the vibrant atmosphere of this coastal city. Start with a walk through the historic district of Bryggen, a UNESCO World Heritage site, where the smell of fresh fish and the sound of seagulls will put you right in the mood. For a breathtaking panoramic view of the city and the surrounding fjords, take the Fløibanen funicular to the top of Mount Fløyen. Don't be surprised if you encounter a few trolls along the way - they are said to love hiding in the forest! These first days are perfect for acclimating to the raw beauty of Norway before embarking on the long hikes that await you. 🍣🏞️
Activities
Hiking on Mount Ulriken
Description: Put on your hiking shoes to climb the highest point of Bergen, Mount Ulriken! This ascent offers a stunning view of the city, surrounding islands, and if the sky is clear, the silhouette of the Norwegian coast. A rewarding adventure that will allow you to enjoy a well-deserved Norwegian waffle at the top while admiring the scenery. It's also an opportunity to share your backpacking adventures with the local marmots!
Price: Free
Address: Ulriksbanen, 5009 Bergen
Visit to the Fish Market
Description: No visit to Bergen is complete without a gastronomic stop at the famous Fish Market. Let your taste buds travel through the flavors of the sea, with smoked salmon, fresh shrimp, and for the more adventurous, a whale sandwich! It's the perfect place to mingle with locals, listen to fishermen's stories, and maybe even get a few secret hiking tips. A succulent moment to savor!
Price: Varies
Address: Torget, 5014 Bergen
Cruise in the Sognefjord
Description: Embark on an unforgettable cruise through the Sognefjord, the longest and deepest fjord in Norway. Glide over crystal-clear waters, surrounded by dizzying mountains and quaint little farms nestled on the shores. You might even spot curious seals or majestic eagles. A journey that will make you feel like you're in a Nordic fairy tale, with delightful stops to explore charming little villages along the way.
Price: 60-120 €
Address: Sognefjorden, departure from Bergen
Restaurants
Bryggeloftet & Stuene
Description: This historic restaurant is a culinary gem, just a stone's throw from Bergen's docks. The perfect place to indulge in a typical fish stew, seasoned with a pinch of history and Norwegian folklore. The servers, dressed in wooden clogs, will be happy to tell you the legend of the house troll watching over the stove. A must for gourmet lovers of good tales!
Price: 20-50 € per person
Address: Bryggen 11, 5003 Bergen
Lysverket
Description: For a modern gastronomic experience, head to Lysverket where art and cuisine meet. Specialists in seafood , the chefs create dishes as surprising as a northern lights in the middle of summer. The salmon, smoked to perfection, might make you sing some Abba during the meal. Don't miss the opportunity to end your dinner with brown caramel ice cream, as smooth as the voice of a fjord singer.
Price: 50-100 € per person
Address: Rasmus Meyers allé 9, 5015 Bergen
Pingvinen
Description: Attracted by the legendary aura of Norwegian meatballs? Pingvinen is the perfect address to taste this comforting classic in a warm Norwegian pub atmosphere. The decor, filled with cute penguins, as well as the good mood of the servers, guarantees you an adorable evening. Carry with you a penguin-like good mood and a satisfied stomach!
Price: 15-40 € per person
Address: Vaskerelven 14, 5014 Bergen
Accommodations
Bergen Hostel Montana
Description: For savvy backpackers , Bergen Hostel Montana offers clean rooms and a friendly atmosphere. With a panoramic view of the city, sunrise has never been so spectacular! Share your table with other adventurers and exchange your best hiking stories. Its walls decorated with maps and mountain photos are an invitation to go out and explore!
Price: 30-70 € per night
Address: Johan Blytts vei 30, 5096 Bergen
Scandic Ørnen Hotel
Description: For a little more comfort, Scandic Ørnen welcomes you with modern rooms and service to die for. Don't be fooled, this is not a hotel for birds, but a cozy nest for travelers! Enjoy a hearty breakfast to tackle your hiking days and a bar with a view to admire the starry sky at night. A well-deserved touch of luxury!
Price: 100-200 € per night
Address: Lars Hilles gate 18, 5008 Bergen
Villa Terminus
Description: This elegant historic villa offers a unique charm. Don't worry, you won't have to sleep on a railway! The spacious rooms, tastefully decorated, highlight Norwegian heritage, and the tranquil garden is perfect for relaxing after a day of exploration. You'll feel like a Norwegian noble, without the need to manage a kingdom!
Price: 150-250 € per night
Address: Zander Kaaes gate 6, 5015 Bergen
After these two days in Bergen, your heart will be full of memories and your mind ready for new adventures. Every street corner, every taste of smoked salmon will remind you of the magic of the fjords. Get ready to dive even deeper into Norwegian beauty with the next stage of your journey. 🚶♂️⛰️
Diving into the Serenity of Fjords in Flåm (Day 3 to 4)
After exploring Bergen, it's time to dive even deeper into the natural splendor of the fjords by heading to the picturesque village of Flåm. Nestled in lush valleys and surrounded by imposing mountains, Flåm is a dream stopover for all nature lovers. You will arrive there via one of the most spectacular train journeys in the world, the Flåm Line, which will take you through majestic gorges and along bubbling rivers. These two days will be dedicated to exploring the fjords, including the Nærøyfjord, a UNESCO World Heritage site. In addition to unforgettable cruises, you can venture onto lesser-known hiking trails offering breathtaking views. Don't miss the chance to sit by the water for a relaxing picnic with, if you're lucky, an impromptu concert by local birds. 🌲🚞
Activities
Hiking to Stegastein Lookout
Description: Climb to the Stegastein lookout for a breathtaking panoramic view of the Sognefjord and its surrounding mountains. This suspended glass balcony gives you a truly magical flying sensation, perfect for an infinity selfie! In clear weather, the horizon seems endless, and altitude lovers will feel like they've conquered the world. Prepare your best yoga poses to celebrate this magical meeting between sky and earth.
Price: Free
Address: Riksveg 243, 5745 Aurland
Cruise in the Heart of Nærøyfjord
Description: Embark on a cruise through the Nærøyfjord, one of Norway's narrowest and most spectacular fjords. Surrounded by steep rock faces and gushing waterfalls, this journey is a true immersion in the wild. Be ready to greet curious goats perched on cliffs and friendly seals that sometimes emerge from the depths. Don't forget your captain's hat for memorable photos in fjord explorer mode!
Price: 50-100 €
Address: Flåm Port, 5742 Flåm
Bike Ride Along the Fjords
Description: Rent a bike and pedal along the tranquil shores of the fjords to the village of Gudvangen. The path winds through sublime landscapes, where each pedal stroke reveals new wonders. Take a break to share a picnic by the water, laughing at the curious fish peeking at your sandwich! An energizing activity that revives your backpacker spirit.
Price: 20-40 € per day
Address: Rental Center, 5742 Flåm
Restaurants
Ægir Brewpub
Description: A must for all beer and good food lovers, this brewpub with a Viking house look serves traditional Norwegian dishes with a modern twist. House specialty: lamb stew cooked in beer, to be enjoyed by the cozy fireplace. The decor transports you into the magical universe of Nordic sagas, a pint of beer in hand.
Price: 30-60 € per person
Address: Flåmsbrygga, 5742 Flåm
Flåm Marina & Apartments
Description: This charming waterfront establishment offers simple but tasty dishes with a stunning view of the surrounding mountains. Recommended for an outdoor lunch, don't miss their famous fish and chips, so crispy even the neighboring seagulls would be jealous! Enjoy the terrace to sip a refreshing drink while watching the boats' ballet.
Price: 20-50 € per person
Address: Nedre Brekkevegen 12, 5742 Flåm
Bakery & Kaffihus
Description: Start your day on the right foot with a visit to this bakery beloved by locals. Their warm cinnamon rolls just out of the oven are a delight for the taste buds, perfect with a bowl of strong Norwegian coffee. The cozy atmosphere will make you want to take your time before heading back to adventure. Be careful not to end up rolled up like a croissant by so much sweetness!
Price: 5-15 € per person
Address: Flåm, 5742 Flåm
Accommodations
Heimly Guesthouse
Description: Heimly Guesthouse offers a stunning view of the fjord, with comfortable rooms and a warm welcome. Ideal for backpackers, the atmosphere is relaxed, perfect for chatting with other travelers over a Norwegian tea. It's the ideal spot to end the day, watching the reflections of the setting sun on the water from the garden.
Price: 60-80 € per night
Address: Flam, 5742 Flåm
Flåm Camping & Youth Hostel
Description: For more adventurous spirits, this camping/hostel is ideally located in the heart of nature. Perfect for a night under the stars (or in a tent), the atmosphere is joyful , shared between hiking stories and barbecues by the fire. You might even stumble upon an impromptu concert by talented backpacker-musicians. Prepare your marshmallows!
Price: 20-40 € per night
Address: Nedre Brekkevegen 12 , 5742 Flåm
Fretheim Hotel
Description: For a luxurious break, Fretheim Hotel welcomes you in a historic setting with all modern comforts. The spacious rooms and magnificent lounges are perfect for a well-deserved relaxation moment. The staff will treat you like a Nordic king, and breakfast is a true Viking feast. A refreshing stop not to be missed.
Price: 150-250 € per night
Address: Flam, 5742 Flåm
At the end of your stay in Flåm, you will have gathered both humorous and breathtaking memories. The gentle sound of fjord waters and the call of eagles will accompany your journey to the next destination. Get ready for even more scenic adventures in this legendary land.
Mountain Adventure in Jotunheimen National Park (Day 5 to 6)
Get ready to enter the kingdom of giants , literally, by exploring Jotunheimen National Park, whose name means "home of the giants". Here you will find Norway's highest peaks, and two days in this hiking haven will guarantee you spectacular views and stories to tell around the campfire. You will cross idyllic trails, sparkling glacial lakes, and isolated valleys that make every step a magical escape. Experienced backpackers will fall in love with its alpine landscapes, offering challenges to take on for trekkers seeking adventures off the beaten path. It is the perfect place to reconnect with nature, where the silence of the mountain is only interrupted by the gentle breath of the wind over the snowy peaks. Go ahead, find your inner giant and let yourself be carried away on an epic journey through these breathtaking landscapes. 🏔️🌲
Activities
Ascent of Galdhøpiggen
Description: Catch your breath and set out to conquer Norway's highest peak, Galdhøpiggen. Reaching 2,469 meters above sea level, this hike is a real challenge for backpackers who love altitude. Once at the top, the panoramic view will unfold an ocean of snow-capped mountains as far as the eye can see. And who knows, you might spot a Scandinavian Yeti climbing alongside you. An unforgettable experience to share among daring adventurers!
Price: Free, transport to be arranged
Address: Jotunheimen National Park
Trek through Besseggen Valley
Description: A true postcard of Norway, the Besseggen trail is famous for its spectacular landscapes, where you walk between a sky-blue lake and a deep fjord. Prepare your camera to capture panoramas worthy of the greatest fantasy films. Along the way, you will probably meet other hikers, sharing smiles and valuable advice, making this adventure a community of nature enthusiasts.
Price: Free, transport to be arranged
Address: Besseggen, Jotunheimen National Park
Stroll along Gjende Lake
Description: Relax with a peaceful walk along the shores of Gjende Lake. The turquoise waters of this glacial lake offer a stunning contrast with the surrounding mountains. It is the perfect place to recharge your batteries with a Norwegian picnic and, with a bit of luck, observe some wild reindeer. A moment of pure serenity to revitalize your backpacker's soul.
Price: Free
Address: Gjende Lake, Jotunheimen National Park
Restaurants
Gjendesheim Turisthytte
Description: This mountain lodge combines the warm Norwegian welcome with savory local cuisine. Offering a signature dish of reindeer stew, it's the perfect break after a busy day on the trails. The large wooden tables invite you to share mountain stories against the backdrop of crackling wood fire. Get ready to be pampered like a true polar explorer.
Price: 30-60 € per person
Address: Jotunheimen National Park
Raubergstulen Tourist Lodge
Description: Nestled at the foot of the mountains, this lodge offers a rustic setting to enjoy traditional dishes made from local ingredients. Try their Norwegian meatballs, lovingly prepared by Ole, the passionate chef who gladly shares his best hikes in the park between dishes. A place where gastronomy and mountain adventure meet.
Price: 20-50 € per person
Address: Jotunheimen National Park
Spiterstulen Mountain Lodge
Description: Welcome to Spiterstulen, a lodge where conviviality is as important as the food! Here, the evening buffet is full of local flavors, with salmon and trout dishes that will make your mouth water after a long day of hiking. Refresh yourself with a glass of Norwegian aquavit, ideal for ending the evening on a warm note.
Price: 40-80 € per person
Address: Jotunheimen National Park
Accommodations
Spiterstulen Lodge
Description: Spiterstulen Lodge is the haven for hikers, offering a comfortable roof after exploring the peaks. The rustic rooms envelop you with their mountain charm, and the common areas invite you to exchange hiking tales. The sauna is a particularly comforting option after the challenges of the Norwegian heights. You'll see, even trolls sometimes stop by!
Price: 80-150 € per night
Address: Jotunheimen National Park
Leirvassbu Mountain Cabin
Description: Located in the heart of Jotunheimen, this cabin offers exceptional comfort for explorers. With its wooden architecture and panoramic windows, it is perfect for admiring the surrounding peaks while sipping a hot chocolate. The warm welcome makes you feel right at home, surrounded by travelers who share your love of nature.
Price: 100-180 € per night
Address: Jotunheimen National Park
Memurubu Lodge
Description: Accessible only on foot or by boat, Memurubu Lodge is an adventure within an adventure. Far from everything, you will find a comfortable refuge and delicious cuisine. Let yourself be lulled by the calm of the mountains and the song of the lake, with a staff ready to tell you the park's legends around the fire.
Price: 70-130 € per night
Address: Jotunheimen National Park
After these two days in Jotunheimen, you will carry with you the pure breath of the mountains and the silent magic of the fjords. Ready to return to civilization, you will carry a piece of this unforgettable vastness in your heart.
Oslo: The Meeting of City and Nature (Day 7)
After days of mountain excursions and fjord crossings, you will end your Norwegian adventure in the green capital of Oslo. This last day offers you a perfect balance between cultural discovery and urban exploration. Stroll through the lively streets of Oslo, where modern architecture blends with traditional Scandinavian charm. Borrow a bike to explore the many parks and green spaces that crisscross the city. And for art and history enthusiasts, don't miss the fascinating museums that offer a glimpse into the rich Viking history to contemporary Norwegian life. Oslo is a city where nature is easily accessible; treat yourself to a quick hike in the Nordmarka forest park, just on the outskirts of the city. A relaxing finale to your itinerary showing that even in a metropolis, Norway remains true to its natural spirit. 🏙️🌳
Activities
Visit to Vigeland Park
Description: Stroll through the famous sculpture park of Vigeland, an open-air gallery where each statue tells its own story. With over 200 art pieces in bronze, granite , and iron, this park offers visitors as much surprise as inspiration. Try to imitate the fun poses of the sculptures for a funny photo session! It's a fascinating walk that marries art and nature through this monumental masterpiece by a single artist.
Price: Free
Address: Nobels gate 32, 0268 Oslo
Excursion to Bygdøy
Description: Take a ferry to the Bygdøy peninsula, Oslo's cultural oasis. Here, dive into maritime history at the Viking Ship Museum or explore the Norwegian Folk Museum for a journey back in time. You could almost feel the call of the Viking sagas with every step! Moreover, the place offers charming beaches for a relaxing moment and a splendid view of the Oslo fjord.
Price: 10-20 € per museum
Address: Bygdøy, 0287 Oslo
Hiking in Nordmarka
Description: Escape the urban hustle of Oslo and dive into the Nordmarka forest, a gigantic natural park ideal for a peaceful hike. With winding paths leading you through the woods, you can end your day with a lunch by an isolated lake. Don't be surprised if an elk or two keeps you company. A perfect experience to recharge your natural batteries before returning to civilization.
Price: Free
Address: Nordmarka, Oslo
Restaurants
Mathallen Oslo
Description: Discover Mathallen, a dynamic food court where flavors from around the world meet in the heart of Oslo. Here, you can taste local specialties such as lutefisk while exploring international dishes. The diversity of the stalls is such that a simple tour of this space is enough to make you feel like you've traveled across several continents. It's the ideal setting for one last culinary feast before saying goodbye to the fjords!
Price: 15-45 € per person
Address: Vulkan 5, 0178 Oslo
Fiskeriet
Description: Fiskeriet is a corner of paradise for seafood lovers. This small fish market restaurant offers the freshest seafood in Oslo, prepared with passion. Try their famous fish & chips or a platter of Norwegian oysters. With a relaxed atmosphere and friendly service, it's the ideal place for a relaxed meal before diving into the bustling city activity.
Price: 20-50 € per person
Address: Youngstorget 2, 0181 Oslo
Nordvegan
Description: For those looking for a healthy and eco-friendly meal, Nordvegan offers 100% vegan cuisine that even carnivores would love. Creative and tasty dishes that show that vegan cuisine can be as delicious as it is innovative. This restaurant is the perfect choice for culinary adventurers wishing to end their Norwegian stay on a green note.
Price: 15-35 € per person
Address: Kristian IVs gate 15, 0164 Oslo
Accommodations
Citybox Oslo
Description: Modern and economical, Citybox is perfect for backpackers seeking simple comfort in the heart of Oslo. With its minimalist yet elegant rooms, it offers everything you need without frills. The common areas are the perfect opportunity to meet other travelers, reminiscing together about the best adventure anecdotes.
Price: 60-100 € per night
Address: Prinsens gate 6, 0152 Oslo
The Thief
Description: Settle into the eclectic luxury of The Thief, a hotel that steals hearts as its name suggests. With decor inspired by contemporary art, each room is a masterpiece in itself. The hotel's spa offers a perfect oasis of relaxation after a week of adventures. An ideal choice for those who want to end their journey with a touch of glamour.
Price: 200-400 € per night
Address: Landgangen 1, 0252 Oslo
Saga Hotel Oslo Central
Description: With its cozy ambiance and comfortable rooms, Saga Hotel offers a warm welcome to all travelers. Located in the heart of the city, it provides easy access to Oslo's main attractions. Enjoy the hearty Scandinavian breakfast to start your last day in Norway well. A place where hospitality is king and every guest is a friend.
Price: 100-200 € per night
Address: Kongens gate 7, 0153 Oslo
Leaving Oslo, you will carry with you the diversity of Norwegian memories, from waterfall echoes to cultural splendors. A perfect finale to a week of exploration and discovery, where travel and nature become one.
Practical Information
Climate: Norway is known for its mild summers and cold winters. In summer, temperatures generally range from 10°C to 20°C, perfect for hiking. The days can be long, with almost continuous daylight in some northern regions in June and July.
Transportation: Norway has an excellent transportation network, including scenic trains and ferries crossing the fjords. For maximum flexibility, renting a car is recommended, especially for accessing mountainous areas and national parks.
When to go?: The best time to visit Norway for outdoor activities is from June to August, when weather conditions are the most favorable, and trails are snow-free.
Budget: While Norway is considered an expensive country, backpackers can minimize costs by opting for hostel accommodations and enjoying the free nature. A reasonable daily budget would be 70-150 €.
Practical Tips:
- Invest in good hiking shoes to fully enjoy the trails.
- Norwegians are welcoming but reserved; don't take it personally if they don't spontaneously approach you.
- Card payments are widely accepted, even in rural areas.
- Always carry a reusable water bottle; water is drinkable everywhere in Norway.
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This practical information will help you prepare for your trip to Norway and fully enjoy your adventure through this culturally rich and diverse country.
Thus ends your incredible stay in Norway, a country where nature and humans coexist in harmony. From majestic fjords to impressive mountains, every moment spent here will have brought you closer to the wild and authentic. In addition to the grand landscapes, you have discovered a rich culture and well-rooted traditions. Whether you're a seasoned hiker or simply a nature lover, Norway will have left you with unforgettable memories and a desire to return. See you soon, Norway! ✨🇳🇴