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Travel in Provence: 8-Day Nature & Culture Itinerary

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Travel in Provence: 8-Day Nature & Culture Itinerary

Explore the Hinterland of the French Riviera in 8 Days

A Complete Journey of Nature, Culture, and Gastronomy

Ah, the French Riviera, that slice of paradise known for its glamorous beaches and bronzed celebrities. But let's leave those clichés behind and dive into the hinterland, where the scent of lavender fields mingles with the song of cicadas. For eight days, prepare to discover a world few tourists know – from picturesque villages to ancient abbeys, local markets to secret hiking trails. It will be an adventure where history, culture, and nature meet in a stunning rural setting. Fasten your seatbelt and pack your picnic basket, it's time for an unforgettable journey through the authentic heart of Provence!

Image of the French Riviera Hinterland 

Top 10 Activities

1. Visit the Aups Truffle Market

Immerse yourself in the enchanting aroma of fresh truffles at this famous market. A true delight for the taste buds!

2. Discover the Thoronet Abbey

Explore this beautifully preserved Cistercian abbey, a perfect example of medieval architecture.

3. Hiking in the Massif des Maures

Put on your hiking boots and lose yourself in the wild and rugged beauty of this mountain range.

4. Wine Tasting in Bandol

Awaken your senses with a tasting of some of the best wines of Provence. Enjoy responsibly!

5. Explore the Alleys of Bormes-les-Mimosas

Stroll through this picturesque village known for its mimosas and its flowery, colorful atmosphere.

6. Kayaking on the Argens River

Paddle through serene landscapes and enjoy the tranquility of nature under the southern sun.

7. Discover the Fortifications of Toulon

Dive into the military history of the region with a visit to these impressive fortifications.

8. Provençal Cooking Class

Learn the secrets of local cuisine with a talented chef. Impress your friends when you return!

9. Visit the Saint-Cézaire Cave

Marvel at the breathtaking limestone formations of this secret cave.

10. Stroll in the Remarkable Garden of Rayol

Discover a unique collection of Mediterranean and exotic plants in this enchanting garden.

Discovering Toulon and its Surroundings (Day 1 to Day 2)

Welcome to Toulon, the perfect starting point for your exploration of the French Riviera's hinterland. This often-overlooked port city is worth a visit for those looking to go off the beaten path. Overlooking the Mediterranean Sea, Toulon offers a charming blend of maritime culture and relaxed urban life. Between its lively markets, hidden beaches, and enriching museums, there's plenty to fill two days with varied and captivating activities. Take the opportunity to get acquainted with the region while gathering invaluable recommendations from the welcoming locals. Ready for a gentle immersion into Provençal life? Let's go!

Activities

Visit the National Museum of the Navy

Description: This museum immerses you in the maritime history of France. Admire the scale models of ships and dive into the fascinating stories of sailors and explorers. A captivating experience for young and old!

Price: 8 € per adult

Address: Place Monsenergue, Quai de Norfolk

Stroll in Old Toulon

Description: Get lost in the charming alleys of Old Toulon. Here, every street corner tells a story, and local cafes invite you to take a moment to savor the authentic Mediterranean atmosphere.

Price: Free

Address: Old Toulon District

Hiking on Mount Faron

Description: Prepare your shoes and set out to conquer Mount Faron. The hike offers a breathtaking view of the bay of Toulon. And if you're low on energy, take the cable car for quick access to the summit!

Price: Free or 8 € for the cable car

Address: Route du Faron

Restaurants

Le petit Sud

Description: This charming bistro offers typically Mediterranean dishes with a modern twist. Don't miss the fresh fish of the day, served with a warm atmosphere near the port.

Price: 25-40 € per person

Address: 15 Quai de la Sinse

Chez Doudou

Description: If you're looking for a friendly atmosphere and Creole flavors, Chez Doudou is for you! Enjoy spicy dishes, prepared with passion by Doudou himself.

Price: 15-30 € per person

Address: 4 rue Corneille

La Table du Vigneron

Description: For a more gourmet touch, La Table du Vigneron offers refined dishes with local products, accompanied by a superb selection of regional wines.

Price: 40-70 € per person

Address: 12 Rue Mirabeau

Accommodations

Hôtel Little Palace

Description: A charming little hotel, ideally located in the heart of Toulon, perfect for travelers seeking comfort and convenience at a reasonable price.

Price: 60-100 € per night

Address: 6 Avenue Colbert

Grand Hôtel Dauphiné

Description: Luxury, calm, and voluptuousness are the hallmarks of this grand hotel offering spacious rooms and excellent service in the city center.

Price: 120-180 € per night

Address: 10 Rue Berthelot

Auberge de Jeunesse de Toulon

Description: For social adventurers, this youth hostel offers a relaxed atmosphere and encounters with travelers from around the world.

Price: 20-35 € per night

Address: 7 Rue Saint Bernard

Two days spent in Toulon will give you a great insight into the authenticity of the French Riviera away from the crowds. Armed with your newfound knowledge of local secrets, you'll be ready to delve deeper into the hinterland and discover the hidden gems that await you. The next stage promises to be just as exciting! 🔮🏖️

Spiritual and Historical Journey to Thoronet Abbey (Day 3)

Today, we hit the road to discover one of Provence's historical gems: the Thoronet Abbey. Nestled within the peaceful forests of the Maures, this 12th-century Cistercian abbey is a fascinating testament to medieval religious architecture. Built in a pure style, the site offers you a true journey back in time. The ancient stones whisper the stories of the monks who lived, prayed, and worked there centuries ago. During your day, let yourself be enchanted by the tranquility of the place, walk in the footsteps of history, and learn to appreciate the simplicity and beauty of this sacred building. Don't forget your camera to capture these memory-laden walls!

Activities

Guided Tour of Thoronet Abbey

Description: Accompanied by a passionate guide, explore the nooks and crannies of the abbey. Discover the remarkable architecture and past monastic life that permeate this historic site. Bring a light jacket, the atmosphere can be cool even in summer!

Price: 10 € per adult

Address: Le Thoronet, 83340

Hiking in the Massif des Maures

Description: After the serenity of the abbey, embark on a moderate hike through the wooded landscapes of the Massif des Maures. Enjoy the exceptional panoramas and breathe in the fresh air of Provence.

Price: Free

Address: Access from the abbey parking lot

Wine Tasting at the Local Cellar

Description: End your day with a wine tasting at a local cellar near the abbey. The robust wines of the terroir will offer you a palette of flavors ranging from fruity to woody, with hints of garrigue.

Price: 15 € for a tasting session

Address: Route des Vins, Le Thoronet

Restaurants

La Table de l'Abbaye

Description: Located near the abbey, this restaurant offers gourmet Provençal cuisine made with local products. The setting is ideal for enjoying a good meal after a morning of discoveries.

Price: 30-50 € per person

Address: 2 Place de l'Abbaye, Le Thoronet

Auberge des Maures

Description: Nestled in the heart of the massif, this rustic inn offers typical regional dishes prepared with love. Try the truffle-based dishes, a house specialty!

Price: 25-40 € per person

Address: Route de la Garde, Le Thoronet

Provençal Bistro

Description: A charming little spot where generous and delicious plates are served. The warm setting and friendly welcome make this bistro an essential stop.

Price: 20-35 € per person

Address: 15 rue du Marché, Le Thoronet

Accommodations

Hôtel Les Restanques

Description: With a breathtaking view of the valley, this hotel offers a soothing setting and comfortable rooms. Ideal for couples seeking romance and tranquility.

Price: 80-120 € per night

Address: Chemin des Restanques, Le Thoronet

Chambres d'Hôtes La Magnanerie

Description: This charming guesthouse offers an authentic experience with its old-fashioned decorated rooms and homemade breakfast.

Price: 60-90 € per night

Address: Quartier Les Jardins, Le Thoronet

Camping Les Oliviers

Description: For nature lovers, this campsite offers an economical and friendly option. Enjoy the outdoor experience with all the necessary modern amenities.

Price: 20-40 € per night

Address: Route de Draguignan, Le Thoronet

With its serene ambiance and rich history, Thoronet Abbey offers you a day of contemplation and wonder. Take the peace of this place with you and prepare to continue your exploration of Provence with an open mind and a light heart. 🏞️🛶

Immersion in Provençal Culture in Aups (Day 4 to Day 5)

Head to the village of Aups, a true haven of Provençal gastronomic culture. Located at the gates of the Verdon Regional Natural Park, Aups is especially renowned for its famous truffle market, a true local institution. On site, you will discover a typically Provençal village, where time seems to have stopped and where the air is filled with the scents of local cuisine. As you wander through its cobbled streets, let yourself be charmed by its squares adorned with ancient fountains and its houses with colorful facades. For two days, Aups will be your base camp to delve into the soul of Provence, away from the coastal crowds. Prepare for an immersive experience where gastronomy and nature meet with elegance and simplicity.

Activities

Aups Truffle Market

Description: Discover the market where the black diamond of gastronomy reigns supreme. This market is a true celebration of Provençal terroir and a feast for the senses. The scents of truffles will guide you through the stalls.

Price: Free, purchases à la carte

Address: Place Frédéric Mistral, Aups

Tour of the Simon Segal Museum

Description: Immerse yourself in the artistic universe of painter Simon Segal. The museum, nestled in the heart of an old house, presents a captivating collection of artworks. A must-visit for culture enthusiasts.

Price: 5 € per person

Address: Rue de l'Hospice, Aups

Hiking at Lake Sainte-Croix

Description: Escape for a hike around this magnificent lake with turquoise waters. The trails are accessible and offer a breathtaking view of the surrounding hills. Don't forget your swimsuit for a refreshing dip!

Price: Free

Address: Access from the village of Aups

Restaurants

Le Provençal

Description: A family restaurant where Provençal cuisine is celebrated. Enjoy local specialties like beef daube or delicious truffle-based dishes. A warm atmosphere awaits you!

Price: 20-45 € per person

Address: 12 Rue Jean Moulin, Aups

Auberge de la Tour

Description: Nestled in the heart of the village, this picturesque inn offers traditional cuisine with a stunning view of the hills. The dishes are generous and the products are fresh and local.

Price: 25-50 € per person

Address: Place de la Mairie, Aups

La Truffe Noire

Description: For gourmets seeking a gastronomic experience, this refined restaurant offers innovative truffle-centered dishes. A meal here is a celebration of intense flavors.

Price: 40-70 € per person

Address: 5 Route de Salernes, Aups

Accommodations

Château d'Aups

Description: A castle converted into a charming hotel, offering unique and elegant accommodation. Each room is tastefully decorated and offers a stunning view of the surrounding landscapes.

Price: 150-250 € per night

Address: Chemin du Château, Aups

Les Gîtes de Provence

Description: For a more authentic stay, opt for these comfortable and fully equipped gîtes, ideal for families. You'll find everything you need for a perfect Provençal stay.

Price: 70-120 € per night

Address: Route de Tourtour, Aups

Camping Les Olivettes

Description: This charming campsite is a haven for outdoor enthusiasts. Enjoy the pool and shaded pitches for an unforgettable nature stay.

Price: 30-50 € per night

Address: Chemin des Olivettes, Aups

Your stay in Aups will allow you to immerse yourself in Provençal authenticity, between gourmet festivities and natural heritage. Enriched with new flavors and a warm atmosphere, you'll leave Aups eager for the next stage, your eyes and mind enchanted by this unique region. 🍷🍴

Floral Discovery in Bormes-les-Mimosas (Day 6 to Day 7)

Welcome to Bormes-les-Mimosas, a village as charming as a bouquet of freshly picked flowers. Located on the sunny slopes of the Massif des Maures, this village is a symphony of colors and scents, thanks to its streets lined with mimosas. For two days, let yourself be seduced by the picturesque atmosphere of its medieval alleys, where every turn reveals a picturesque view of the sea or the surrounding countryside. The architectural heritage and lush gardens of Bormes-les-Mimosas will catch your eye, while its peaceful rhythm of life will charm your heart. Relax your mind, soak up the Provençal serenity, and prepare for a sensory experience where nature and heritage harmoniously meet.

Activities

Visit the Gardens of Villa Noailles

Description: Explore these superb gardens that combine Mediterranean and exotic essences. The paths lead you through fragrant and colorful flora, paying tribute to the region's horticultural passion.

Price: 6 € per person

Address: Avenue des Illustres, Hyères

Stroll through the Streets of Bormes

Description: Set out to discover the old village with its typical Provençal houses. Every street corner offers a new panorama, a new photo, a new memory to capture.

Price: Free

Address: Historic Center, Bormes-les-Mimosas

Hiking to the Chapel Saint-François de Paule

Description: For an escape beyond the flowers, enjoy a hike to this 16th-century chapel. A picturesque path awaits you, surrounded by lush nature.

Price: Free

Address: Chemin de la Chapelle, Bormes-les-Mimosas

Restaurants

Le P'tit Resto

Description: This culinary gem specializes in Provençal dishes. Their products are fresh and local, and the ambiance is as warm as a summer afternoon.

Price: 25-40 € per person

Address: 8 Rue Pierre Toesca, Bormes-les-Mimosas

L'Auberg'ine

Description: Enjoy a blend of Provençal and local cuisine in a rustic and welcoming setting. The specialty? Their famous homemade ratatouille!

Price: 20-35 € per person

Address: 15 Boulevard du Soleil, Bormes-les-Mimosas

Le Jardin

Description: This terrace restaurant offers creative cuisine inspired by the seasons. Let yourself be surprised by the chef's dishes in a magical setting where nature and gastronomy blend.

Price: 30-50 € per person

Address: 29 Avenue du Général de Gaulle, Bormes-les-Mimosas

Accommodations

Hôtel La Parenthèse

Description: A cozy hotel that feels like a guesthouse, offering a warm ambiance and personalized welcome. Perfect for recharging after a day of floral discoveries.

Price: 80-130 € per night

Address: Rue des Orchidées, Bormes-les-Mimosas

Domaine du Mirage

Description: This luxurious hotel with a view of the coast offers top-notch amenities and impeccable service. Ideal for an elegant stay.

Price: 150-250 € per night

Address: Route du Cap Bénat, Bormes-les-Mimosas

Camping Le Mimosa

Description: This shaded campsite offers a return to basics with its spacious pitches and numerous outdoor activities, perfect for adventurers seeking authenticity.

Price: 25-45 € per night

Address: Chemin des Palmiers, Bormes-les-Mimosas

Leaving Bormes-les-Mimosas, you carry with you the floral essence of this enchanting village. These two days rich in colors and scents will have awakened your senses and prepared you for the final adventure of this itinerary, offering you a breath of fresh air filled with tranquility and beauty. 🌸🏞️

Return to Toulon to Close the Adventure (Day 8)

For our last day of exploration on the French Riviera, we return to where it all began: Toulon. After traversing the enchanting and vibrant hinterland, it's time to settle back into the gentle Mediterranean ambiance of this port city. Back in Toulon, you'll have the chance to revisit your favorite spots or explore the unexplored corners you missed during your first days. Whether it's getting lost one last time in the charming alleys of Old Toulon, savoring one final bouillabaisse with a breathtaking view of the sea, or simply taking a moment to relax on the beach, your closing day promises to be as memorable as its beginning. Relax your shoulders and take a deep breath of the salty air before continuing your journey. It's time to fully enjoy your last day under the radiant Mediterranean sun.

Activities

Excursion to Mont Faron by Cable Car

Description: Climb to the top of Mont Faron by cable car for a spectacular panoramic view of the city and the bay of Toulon. Perfect for those looking to capture one last incredible photo before leaving.

Price: 8 € per person

Address: Route du Faron, Toulon

Relaxation on Mourillon Beach

Description: Enjoy the last rays of the sun on the lively Mourillon beach. Ideal for a swim, a nap, or simply lounging to the sound of the waves.

Price: Free

Address: Avenue de la Tour Royale, Toulon

Visit the Provençal Market

Description: Stroll through Toulon's Provençal market, where you'll find everything from fresh local produce to artisanal souvenirs. A golden opportunity to embrace local culture one last time.

Price: Free (purchases according to preference)

Address: Cours Lafayette, Toulon

Restaurants

La Litorne

Description: End your stay in style at this chic restaurant offering Mediterranean dishes with a modern twist. Savor unique flavor combinations in a sophisticated setting.

Price: 40-60 € per person

Address: 24 Quai Cronstadt, Toulon

Le Gabian

Description: A perfect choice for a waterside lunch, this restaurant offers fresh seafood and a stunning view of the port. Enjoy a plate of mussels and fries facing the horizon.

Price: 25-45 € per person

Address: 9 Quai de la Sinse, Toulon

La Voile

Description: With a relaxed ambiance, La Voile is ideal for a light dinner. Enjoy a tasty meal while admiring the sunset over the bay of Toulon.

Price: 30-50 € per person

Address: 15 Avenue de la Liberation, Toulon

Accommodations

Hôtel Les Voiles

Description: An elegant hotel located by the sea, perfect for your last night. Offering rooms with a view of the bay, it's ideal for relaxing after a busy day.

Price: 100-150 € per night

Address: 124 Rue Gubian, Toulon

Hôtel Bonaparte

Description: An economical choice with excellent service, perfect for travelers looking to enjoy the lively city center. A great value to end your trip.

Price: 60-90 € per night

Address: 16 Place de l'Equerre, Toulon

Auberge de Toulon

Description: For a warm and friendly atmosphere, this inn is the perfect place to meet other like-minded travelers in the heart of the city.

Price: 20-40 € per night

Address: 3 Rue Nicolas Laugier, Toulon

As you conclude your journey in Toulon, you will carry with you unforgettable memories of these days spent in Provence. This trip has offered you a comprehensive panorama of the beauty and diversity of the French Riviera's hinterland. Ready to return home, you will now carry a bit of Provençal essence within you, enriched by the unique experience of this journey. 🍃🚢

Practical Information

Climate: The French Riviera enjoys a Mediterranean climate with hot, dry summers and mild, wet winters. The months from May to September are ideal for fully enjoying the sun and outdoor activities.

Transport: The region is served by an excellent transport network. The train is a fast option for traveling between the main coastal cities. To explore the hinterland, renting a car is recommended for more flexibility.

When to go?: Spring and autumn offer pleasant temperatures and fewer crowds, perfect for discovering the hinterland. Avoid summer if you prefer to avoid the tourist hustle and bustle.

Budget: The French Riviera can be expensive, but with a little planning, you can enjoy many free activities and affordable local restaurants. Planning a budget of 80-150 € per day is reasonable.

Practical Tips:

  • Wear comfortable shoes for visits and hikes.
  • Don't forget your sunscreen; the Provençal sun can be strong.
  • Try local specialties like bouillabaisse and ratatouille at least once.
  • Learn a few basic phrases in French; locals appreciate the effort.
  • Bring a camera to capture the breathtaking landscapes.

 

This practical information will help you prepare your trip to Provence and fully enjoy your adventure through this culturally rich and diverse landscape.

Your journey through the French Riviera's hinterland is coming to an end, but the memories you gathered will remain etched in your mind. Each village, each trail, each dish tasted has contributed to painting a vivid picture of this beautiful region. As you close this chapter of your adventure, know that Provence is always waiting for you, ready to welcome you again with its timeless charms and golden light. See you soon under the azure sky! 🌞🌿